Mediterranean Diet dinner recipes, like bean skillets and veggie wraps, are high in protein to help keep you full and ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

Adhering to a Mediterranean-style eating pattern may help Hispanic and Latino adults strengthen the tissue connections in ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

Oregano is a staple herb in Mediterranean cuisine owing to its strong flavor and versatility. It goes well with tomatoes, ...

Your Health MattersMeritus Health Adopting the Mediterranean Diet has become a popular option among those healthy eating ...

A new Greek restaurant has opened in the former Volo space in Charlotte, bringing fresh bites of Greek salad, spanikopita and ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Eastern Mediterranean cuisine is deeply rooted in hospitality and communal dining, making it an inviting and approachable ...

During National Nutrition Month, we are focusing on how food connects us. From weddings with extravagant cakes to holidays ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.