Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

However, the health benefits of avocado are on par with those of other Mediterranean diet staples, such as nuts, olive oil and other fruits and vegetables, earning it a place on your plate.

This ancient method of farming and eating looks to ... It depends who you ask Think of milpa along the same lines of the ...