A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

That didn’t just change what was on my own plate each night. I also started to dig into the evidence for the Mediterranean diet for my work here on Inc. All of this confirmed to me that the ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

As a result, Aziz said the public turned their backs on butter and cheese and embraced the Greek method instead — a move he believes was a mistake. “No doubt, the Mediterranean diet is great.

Share on Pinterest New research indicates that a Mediterranean diet may help improve bone density and weight loss results. Helen Rushbrook/Stocksy Past studies show that people can help lower ...

This ancient method of farming and eating looks to ... It depends who you ask Think of milpa along the same lines of the ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.