A recent review highlights how the Mediterranean diet can reduce inflammation and improve outcomes for chronic skin ...

Want to get more plants onto your plate? Dr Rupy Aujla, author of The Doctor's Kitchen, says following a Mediterranean diet is a great place to start. "It's probably one of the most well ...

There's no time like springtime to eat more fruits, veggies, nuts, and lean proteins. Stop on by to get your recipe inspo.

For the last seven years, the Mediterranean diet has been the number one diet ... salad wrapped in a whole-grain tortilla. Ingredients: Method: Mix cucumber, tomato, feta, and olives in a bowl.

This ancient method of farming and eating looks to ... It depends who you ask Think of milpa along the same lines of the ...