Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Choose whole-grain pasta and keep your portion sizes under control, and you’ll have no problem fitting recipes like this one into your daily Mediterranean diet. Six ingredients and 20 minutes ...

However, the Mediterranean Diet is a four-season meal plan ... Instead, she suggests making homemade broth. Get the recipe ...

This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

In a video on Instagram, celebrity fitness trainer Yasmin Karachiwala shared a recipe for one such healthy Mediterranean Chicken Bowl, filled with all sources of nutritional ingredients.

Serve the rice on plates with the chicken on top. If you can’t find skin-on, boneless chicken thighs, this recipe works just as well with skinless, boneless thighs.

This easy Mediterranean chicken recipe is a great meal to have bubbling away on the stove for a simple supper with friends or a family-friendly mid-week meal. This is designed to be a low cost recipe.

With the EveryPlate delivery service, users can choose from more than 26 recipes ... Chicken and Barley with Roasted Tomatoes and Pomodoro Sauce. Meals included in the Sunbasket Mediterranean diet ...

When I ended up in the ER for stomach pain my senior year of college I didn't know that six years later I'd be relatively ...