Discovering meditation doesn't have to be traditional! Join me as we explore five unconventional methods that can enhance your mindfulness experience. 🌟 Ready to break the mold and find your inner ...

DACHER KELTNER: Hi, I’m Dacher Keltner, and welcome to Happiness Break, where we take a moment to pause ... In this self-compassion meditation, we will work with embracing, accepting, and loving the ...