This break can make you feel more relaxed and ... meditate by sitting in silence, listening to a meditation guide might work ...

Meditation and mindfulness ... or taking short mindfulness breaks can significantly improve your focus, creativity, and ...

Menopause is a natural process, which doesn’t have to be a concern for your career. Here are some essential tips to manage ...

They push hard, run on empty, crash, recover just enough to get back to work, and then repeat the process all over again. No vacation, meditation ... Regular breaks throughout the workday to ...

The retreat is believed to be a much-needed personal break for the AAP leader ... Vipassana, an ancient meditation practice rooted in Buddhist traditions, focuses on self-awareness through ...