Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

KEEP PLAYING for as long as you need. Each repetition brings you closer to a state of profound clarity and connection with your inner self. Happy meditation!

the Unplug Meditation app offers more than 700 mindfulness and meditation videos that range from 1-minute short meditations to guided sessions that are nearly an hour. You can filter meditations ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

A look at life in Kagyu Samye Ling Buddhist monastery in Dumfries and Galloway. Prayer and meditation are important parts of each day. When Buddhists pray they pray to the Buddha or other ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Read on as we discuss how you can use meditation to positively influence your work life and use it to accelerate it. Whether you're trying to manage your weight, reduce stress, or simply enjoy ...

"We trained participants to perform a transcendental meditation on the cosmic soul while watching star nebula videos. Watching videos was the common component between the conditions to control for ...

Lau said she will be travelling to Nepal to visit Ripoche this summer, and agreed to help make a meditation video designed specifically for young people. Anyone interested in learning more about ...