Sarah Shaw’s The Spirit of Buddhist Meditation illuminates this ancient practice, reminding us of its capacity to foster tranquility and balance. Shaw writes, “When the mind is restless ...

It aims to unite the mind, spirit, and body ... Yoga combines physical postures with focused breathing and meditation. Not only this but yoga can calm the body and mind, yoga creates a more ...

So roll out your mat, find a quiet space, and allow your body and mind to unwind as you embrace the calming benefits of yoga. Finding peace and tranquillity techniques and meditation offer an ...