Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Join the Petersburg Public Library (201 W Washington St) this Saturday Jan. 11 from 3 to 4 p.m. for a free intro to meditation class. There will be a brief meet and greet 15 minutes before the ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...