Through meditation and mindfulness practices ... but a profound art form, a gateway to presence and vitality? We breathe ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

She leads students to learn the art of ... such as belly breathing, body scan, guided imagery and labeling thoughts, to practice mindfulness every day. During class check-in time, students also get ...