Music creates faster dopamine response than meditation. The brain’s reward system responds to music with remarkable speed and intensity. When you hear a particularly moving musical passage or ...

White matter acts as a conductor of brain signals, Lazar explains, and meditation causes white matter in the hippocampus to increase as well. Meditation for Anxiety and Depression While the ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Key points. Less white matter and increased inflammation are both biological markers of brain aging. Brain aging can decrease our cognitive speed, working memory, and ability to problem solve.

Dr. Hamid Djalilian, Chief Medical Director at NeuroMed Tinnitus Clinic, explains that pink noise encourages " slow-wave ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and family visits. Or, you have a busy calendar of social meetups and exercise classes. Do ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the placebo effect. When you purchase through links on our site, we may earn ...

2. Enhancing Memory and Cognitive Function. Meditation has a profound impact on memory and cognitive function. Research suggests that meditation increases the thickness of the hippocampus, a brain ...

After examining 47 trials studying meditation programs, researchers found that mindfulness meditation, the kind promoted by Headspace, "had moderate evidence of improved anxiety, depression and pain." ...