Just roll the ball to the other hand ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...