Just roll the ball to the other hand ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.