All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

choose a medicine ball with handles or a rope. Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Titan Fitness Dual Grip Medicine Ball not only has a textured rubber surface but two handles that make it easy to maintain a hold on during explosive exercises. Titan Fitness Dual Grip Medicine ...

Ah, love handles—those stubborn pockets of fat ... Lean back slightly and lift your feet off the ground. Hold a weight or a medicine ball with both hands and twist your torso to the right ...

Are you tired of those stubborn love handles that just keep bulging out ... Hold a dumbbell or medicine ball with both hands and twist your torso to the right, then to the left, while keeping ...