Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...

Place a medicine ball under one foot and ... and the fitness and wellness editor at Women’s Health. Kristine's work has appeared in Men's Health, Travel + Leisure, Health, and Refinery29 ...

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly called the "med ball," is versatile, easy to work with and comes in a variety of weights.

The woodchop exercise involves lifting a medicine ball from one side of the body ... for an abundance of top consumer titles such as Women’s Health, Women’s Fitness, Waitrose, The Times ...

What does your weekly workout plan look like? Do you just sort of walk into the gym and hope for the best? One of the best ways to find success at the gym or with your home workouts is to come ...

Are you getting a bit bored of dumbbell workouts? Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability.

There is one piece of gear that has only ever played the supporting role in our sweat sessions that deserves some extra attention: the mighty medicine ball. Trainer Nellie Barnett, CPT created a ...

That's why training with medicine balls is so great for your golf swing, says Dave Phillips, one of Golf Digest's 50 Best Teachers in America and swing coach to Jon Rahm. Med balls are ...