This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Hold a 5-pound medicine ball (or dumbbell ... Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs and hips over it. Place your hands on the ground before ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.