A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Active Workouts This one exercise has strengthened my core and works every muscle in my body Not only does it work the entire core, but Medicine Ball Woodchops also work pretty much every muscle ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Discover the benefits of Sharvari Wagh's medicine ball workout and why it’s perfect for building strength, burning calories, and toning the body.

To build a strong upper body, try this javelin workout that requires three medicine balls and a wall.

These are the best medicine ball ab moves to fire up your core from home, according to a top personal trainer. Take your workouts up a notch from home.

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

A woman's hilarious gym mishap has taken Instagram by storm, amassing over 19 million views in just 24 hours. Jalissa Helen Olsen (@ olsen.fam.wyo) shared the moment she attempted a medicine ball ...