For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with a heavier or lighter medicine ball. Even with no weight at all ...

So grab your medicine ball, and let's get going ... All right, so out with the right leg, ball stretches out, twist to the right side. Switch sides. You'll notice you're going to get a good ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine, and second, ...

Stand with your feet shoulder-width apart, maintaining a weight or medicine ball with both arms. Start with the weight ...