Hold a medicine ball at chest. Lower into a squat by sending hips down and back. Drive through feet to stand back up and as you do, throw the ball against the wall above head, extending arms.

The medicine ball, also commonly called the ... Drive though your heels as you simultaneously stand up and throw the ball up at the wall. As the ball comes back at you, catch it above your ...

You don't always have to throw them as fast and hard as possible, either. In many cases, Del Mastro programs medicine ball throws so athletes can build a better connection between their upper- and ...

It’s a great full-body workout We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

swing your arms up and throw the ball as high as you can above your head. Catch the ball and use the momentum to take you into the next rep. Stand with your knees slightly bent holding a medicine ...

Drop to a lighter weight, or only toss the ball six or seven feet up the wall if you want to modify the exercise. "You can also opt for a soft-shell medicine ball instead, which is easier to grip ...

Seahawks players participated in a competition to see who can toss a weighted medicine ball the farthest during one of the team's offseason workouts.

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

Seahawks rookies and veterans completed phase two of the offseason workout program at the Virginia Mason Athletic Center ...

This budget-friendly medicine ball has you covered for any classic medicine ball exercise like Russian twists or ball toss exercises. Rogue’s Medicine Balls are so popular that three of the ...