The best medicine ball exercises for building abs Rotating boat ... squeezing your glutes as you return to a standing position. This is one rep. Circles, which can also be referred to as halos ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Even 15 minutes of exercise a day can boost ... engaging glutes and hamstrings back to standing position. Start with feet shoulder-width apart. Hold the medicine ball at the chest with both ...

Standing core exercises typically involve dynamic movements ... shoulder-width apart (holding an optional weight plate, medicine ball, or dumbbell with both hands at chest level).

A trainer outlines how to perform six of his top-recommended standing HIIT workouts for your abs to boost core strength and definition.

Which medicine balls are best? Useful for exercises, rehab or just for fun, medicine balls often are in gyms, doctor offices and rehabilitation centers. While they don’t contain any medicine ...

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Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...