Fit&Well on MSN6d
I tried this medicine ball workout and it was so good I’m going to do it all the timeMedicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...
Fitgurú on MSN2d
Single-Leg Squats to Challenge Your BalanceBy removing one point of support, you introduce a significant challenge to your stability and force your core muscles to work ...
Squats mimic real-life movements, like standing up and sitting down, plus they help you build stability and add and maintain muscle ... holding a medicine ball in front of your chest.
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