Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

8. Overhead Slams with Medicine Ball A clear favorite, this move calls for a medicine ball. Keeping your arms straight overhead and your legs apart, slam down the medicine ball on each side.

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The celebrity trainer quickly had me launch into lateral bounds, followed by medicine ball slams. "This is kind of how I start every one of his workouts." We segued into loaded carries ...