Celebrity personal trainer Ben Bruno just shared a video on Instagram of the singer "casually crushing" a set of 10 L-sit ring chin-ups, performed while wearing a weighted vest and holding a heavy ...

Gardaí drop push-ups, sit-ups and lower bleep test score ... a swimming test of 25 or 50 metres and a medicine ball test. In the Castile and Leon region, men under 33 are required to complete ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Come down into a squat while holding a medicine ball straight ahead and overhead. This targets inner thighs, abs and glutes. 2. Reverse Lunges “Bring your knee up and come back down,” says Kirsch.