All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...

Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Stand a little more than arms length from the wall and bounce the ball: first, in front, then, overhead, and finally, to each side ... of each throw. Using a large, soft medicine ball ...

While sitting on a yoga mat with your legs bent and feet flat on the floor, pick up a medicine ball and hold it at your chest. 2. Next, rotate your upper body side-to-side, inhaling on one turn ...

This medicine ball from the brand checks an important box: "You can use medicine balls for plyometric movements — like partner tossing or throwing ... on the larger side, and it features double ...

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.