You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of this ...

All right, guys, we are going to do a 10 minute medicine ball workout ... you can keep the ball right here. As you work up to it, this is throwing in the shoulders. All right, we're going ...