Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...

Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).

This is Jones' favorite shoulder exercise to go heavy on. How to do it: Grab a heavy medicine ball. Hold it in front of your chest, feet together. As you jump and jack your feet out wide ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Stand with feet shoulder-width apart, holding a weight, and twist your torso to bring the weight diagonally across your body from one side to the other.

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...