A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

Grab a medicine ball and get to work with this selection of challenging exercises.

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Medicine ball exercises that'll elevate your workouts I've included six exercise options from Gagliardi that target a variety of muscle groups.

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen upper body, core, and legs.

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

Full body workout: Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ball slams, and more.

These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, effective medicine ball workout for toned abs.

Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ball slams, and more.