I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steam
Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...
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Medicine Ball Exercises
All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... Your feet should be about shoulder width apart. And if it's too tough, you can keep the ball right ...
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You can also master golf with these 5 exercises
Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...
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10 medicine ball exercises that'll set your core on fire for toned, strong abs
Stand with your feet slightly wider than shoulder-width apart, gaze forward, and hold a medicine ball above your head with your arms straight (keep it here for the entirety of the exercise).
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Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
All you need is a tennis ball or something similar. Watch the full routine below. Watch Igor’s shoulder mobility routine: You don’t need to try all the exercises in one routine if you don’t ...
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Stiff back? Try these exercises and thank us later
Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...
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I did 30 wall balls every day for a week and I’ve never felt stronger before
They’re an amazing addition to any conditioning workout,” Gillis adds. But what makes them so effective? “Not only do they target major muscle groups like your quads, glutes, core, shoulders ...