Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. ... (4-5 rotations on each side) with a 60-second break in between each set, ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, ... you should aim to perform 1-4 sets of 8-15 repetitions per exercise, he says.

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

Wall balls are a full-body, multi-body-part exercise performed with a wall and a medicine ball. ... You might be surprised by how many reps you can do if you set your mind to it.

The Medicine Ball Good Morning is a great way to warm up the lower back and torso in preparation for a strength-training routine. [Video not showing up above? Click here to watch » arkansasonline ...