After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned its place in my routine. While I won’t stick to 60 seconds daily, I’ll ...

"You can use medicine balls for plyometric movements — like partner tossing or throwing the weight against walls or floors — so you want to make sure you are able to catch and grip the ...

Medicine ball exercises ... and using your abdominal muscles, slam the ball into the ground about a foot in front of you. Let your arms follow through as you throw, keeping a soft bend in your ...