A thruster is a combination of a front squat and a push press. Get the medicine ball into a front-rack position with your elbows high. Drive through your heels, and explosively extend though your ...

The medicine ball is a weighted ball that has ... The whole package, including a set of balls of different weights and a ball rack comes to $575. It also comes in “Babyback,” which is the ...

A medicine ball is a great way to get you firing up your core. If you haven’t heard of a medicine ball, it’s just a weighted ball that is perfect for strength training—like core exercises.

The idea of completing an entire total-body workout using nothing more than an 8-pound medicine ball may not seem intimidating. But consider: This 10-exercise medicine ball workout is the same ...

Medicine balls, like kettlebells ... you can buy inexpensive tiered racks that allow the stacked storage of balls of different weights. Just make sure to save certain exercises for when you ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist ...