A thruster is a combination of a front squat and a push press. Get the medicine ball into a front-rack position with your elbows high. Drive through your heels, and explosively extend though your ...

The medicine ball is a weighted ball that has ... The whole package, including a set of balls of different weights and a ball rack comes to $575. It also comes in “Babyback,” which is the ...

This kind of exercise requires the right kind of gear, and one of our favorites here at Men's Health is the medicine ball. These space-efficient and travel-ready tools aren't limited to being used ...

Medicine balls, like kettlebells ... you can buy inexpensive tiered racks that allow the stacked storage of balls of different weights. Just make sure to save certain exercises for when you ...

Lie on your back and place a small medicine ball under your knees. (Draw your feet toward your butt to pinch the ball in place.) Your thighs should be almost perpendicular to the floor.

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the next level. Carmen Del Mastro, a sports performance specialist ...