These medicine ball core exercises sculpt your core. Follow along as trainer Colette Nguyen demonstrates a quick, ... do bodyweight abs moves like plank variations and scissor kicks, ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

In a high plank position, place right hand on top of medicine ball and left hand on floor, feet shoulder-width. Do a push-up, lowering chest until left arm forms a 90-degree angle.

Medicine ball plank . What? A plank, but make it harder. "Place your hands on the medicine ball to challenge ultimate core stability," says Chapman.

The best medicine ball exercises for building abs. 1. Rotating boat pose. ... Start in a high plank position and place both hands on a medicine ball, bending your arms at your elbow. 2.

Medicine ball push-up. I won't lie: ... How to do it: Get into a plank position on the floor with your core engaged, feet together and hands under your shoulders. (To modify, ...

Plank With Medicine Ball Tap. Why it rocks: When you lift one arm off the floor to tap the ball, that causes your core to work overtime to keep you stable, says Stewart. "This is a full body move that ...

Try this 5-minute medicine ball workout routine that uses an EMOM structure and movements like squat jump hip switches, ... Set up in a high plank position with your hands on the ball, ...

Medicine balls vary in price, but a general rule is they will cost about $2 per pound. To figure out how heavy of a medicine ball you need, it’s best to start small and work your way up from there.