How to do it: 1. Start by getting into a high plank position and place your hands, palms down on a medicine ball underneath your head. 2. Looking down, with your back and neck straight ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...