Like a lot of other exercise equipment, the medicine ball started out in physical therapy programs, but you needed a partner to use it. Now you don’t, if you get a new device called the Plyoback.

3. Chest pass with a reverse lunge: Face your partner, but put a little distance between you. One person will hold the ball and step back one leg into a lunge. As that person is coming up from the ...

Lie on the ground face down. It is advised to ask a partner to hold your feet down to make the exercise easier on you! Hold a medicine ball in your hands with your arms at full extension. Next ...

Both partners should squat down again, then partner 2 should press the ball out, passing back to partner 1. Pushup Medicine ball pushups aren’t for the faint of heart, so proceed with caution.

Practice this routine with a partner (as shown in this video) or throw the medicine ball against a wall to build explosive hips, strong glutes, and powerful shoulders for your golf game. Want to ...

Medicine balls vary in price, but a general rule is they will cost about $2 per pound. To figure out how heavy of a medicine ball you need, it’s best to start small and work your way up from there.

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can help you level up your fitness routine in a matter of weeks.