Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

additional resistance for workouts and in partner workouts. They can weigh from 4 to 20 pounds. Medicine balls with handles allow you to have a firm grip on the ball when you want to do activities ...

Medicine balls are also ideal for partner exercises (e.g., medicine ball tosses), and their larger surface area allows for a better weight distribution in people with wrist sensitivities than ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...