You may not have heard the term 'plyometric exercises' before ... Dynamically throw a medicine ball against a wall or to a partner, engaging your core, shoulders, and upper body in a symphony ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...