Simple lunge position. Reach out with the ball into ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Insider's takeaway Using a medicine ball can be an excellent addition to your weekly fitness routine, especially if you're looking to strengthen your core. Moves like overhead squats, side lunges ...

But medicine balls are a simple and completely versatile tool that can be used by people of all different abilities. You can hold them while you perform squats or lunges, or you can use them for ...

Squats and lunges, two ski exercises you can do at ... And in spaces with enough room to toss a medicine ball, the overhead medicine ball throw is among the best exercises for ski season.