Lower the medicine ball to the floor and press into it with both hands as you jump (or step) legs back into a high plank. From here, quickly jump feet towards the ball, into a squat position.

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

This makes the medicine ball an extremely versatile option for resistance training programs. This week, I'll share a few tips for incorporating medicine ball work into an existing workout and will ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...