Medicine ball slams may seem daunting. But once you get the hang of the exercise ... ball slams could be a quick way to not ...

So grab your medicine ball, and let's get going. We're going to start with the squat and press. Just a simple squat. Go down. And lift the ball straight up. Start nice and slow at first.

Whether or not it lives up to its medicinal reputation ... How to order a Medicine Ball at Starbucks Medicine Ball is an eight-year-old name at this point, so don't get offended if the friendly ...