All right, guys, we are going to do a 10 minute medicine ... ball to your toes. Remember, hold it for a second. You should definitely feel that heart beating pretty good. Just one more exercise ...
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I did 60 seconds of this simple medicine ball exercise every day for a week – it's perfect for blowing off some steamClearly, I had some catching up to do. Beyond building strength, power, and fitness, medicine ball exercises are fantastic for sculpting a strong, lean, and powerful core—and they’re a whole ...
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