Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and stability. I’m halfway through a 30-day wall ball challenge and I’ve been ...

So, how can you test—and build—your actual core strength? Uohara suggests these four training strategies. Related: Strengthen ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting exercise. To do this, sit on the floor with your knees bent and feet flat. Take ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises ... It's a really great core exercise. 15 more seconds, then we're all done. Roll it around a couple more ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

There’s a reason we think it’s a good idea to practise ab exercises ... medicine ball directly over your head with your arms extended. Rise up on the balls of your feet and use your core ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Do this ab workout ... core. Twist your entire upper body to one side, keeping your legs in front of you. Repeat on the other side. Do 10 reps on each side. Tip: Hold a dumbbell or medicine ball ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...