Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises ... medicine ball slams require your core muscles ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

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