Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

The medicine ball's function for channeling angst isn't its only advantage. "Medicine balls are a useful addition to a workout for someone who is looking to increase their explosive power (i.e ...

Sit on the floor with your knees bent and your feet raised slightly off the ground. Grasp a medicine ball or dumbbell with ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...

A gym staple, the Technogym Medicine Ball is a versatile fitness tool designed for functional training, improving strength, coordination, and power. With its durable, anti-slip surface and range of ...