So grab your medicine ball, and let's get going ... And we're going to go down to the floor for crunch. If you can, put your legs in the air. You really want to make sure that you keep the ...

Sit on the floor with knees bent and feet lifted slightly above the ground, hold a weight or medicine ball in both hands and twist the torso to one side, then to the other side. While crunches ...

Medically reviewed by Katrina Carter, DPT Some of the best stomach exercises for stronger abs include crunches, teasers, ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

One way to develop abdominal muscles and get rid of belly fat is to use stability ball crunches ... make it harder by holding onto a weight or medicine ball while you twist.