Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

This ab workout includes core-strengthening exercises ... Tip: Hold a dumbbell or medicine ball for extra intensity. 4. Side plank with dips Place one elbow directly under your body and press ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... whether you're playing sports or just doing chores,' sports medicine specialist Dr J. Christopher Mendler said ...

Crunches probably come to mind when you think about ab workouts, but people often get bored of the traditional crunches. Try ...

We're going to use an ab ball and a floor mat. Make sure you have enough room to spread out. Let's start with a waist crunch. Have a seat on the exercise ... hold onto a medicine ball -- or ...