Despite regularly getting my clients to do the move, I rarely do it myself, so I decided to set myself a fitness challenge of doing wall balls for 30 days. I started with a 5kg medicine ball like ...

Available in 3kg, 4kg, 5kg, 6kg, 7kg, 8kg, 9kg and 10kg weights, there's a choice for every athlete. If you're after studio-quality kit, invest in this slick Jordan medicine ball. The textured ...

Use a 3, 4 or 5kg medicine ball. Crank out 20 reps of each exercise in the order shown and pump the moves out as a circuit. Does that sound too easy for you, tough guy? Well, then take a 60-90 ...

(a) With a 5kg medicine ball in your stand with knees slightly bent about 3ft in front of a wall. (b) Step forward with one leg and forcefully push the ball away from your chest into the wall then ...

There’s a reason medicine ball slams make for the perfect ... If you’re a first-timer, take a 5kg ball and slowly progress to a heavier one, but don’t go higher than 10kg, says trainer ...

Why? Helps control rotation in your lower torso and hips. How? Sit on the ground, holding a light medicine ball (5kg for men, 3kg for women), knees at 90 degrees. First try with your feet on the ...