Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

The Medicine Ball, also known as the Cold Buster and officially called Honey Citrus Mint Tea, is a flu-season staple. Here’s everything you need to know about the beverage, its benefits ...

We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) ...

Nothing quite exemplifies that sentiment like the Medicine Ball at Starbucks, a drink popularized for its supposed ...

We've all been there: reaching for the medicine cabinet with a splitting headache, opening the new pill bottle, and digging through a giant cotton ball to get to the capsules. Why are those cotton ...

The plank is a foundational exercise that strengthens the whole core, enhancing stability and endurance. To tailor it for ...

Want to strengthen your core and achieve enviable curves like J.Lo? Her trainer, David Kirsch, shares three medicine ball ...