A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Medicine ball workouts are also great because they engage the *entire* body in all three planes of movement, says Rebecca Stewart, CPT, a personal trainer, mobility coach, and pain-free ...

Single-arm medicine ball push-up. While this form of medicine ball push-up isn't as hard, it's still pretty challenging — especially if your upper body strength is, let's say, in progress.

Medicine ball workouts are also great because they engage the *entire* body in all three planes of movement, says Rebecca Stewart, CPT, a personal trainer, mobility coach, and pain-free ...

Medicine-ball slams are easier to perform than you might think. Here, how to do a medicine-ball slam — and why they're worth adding to your routine.

Medicine balls can have a very short shelf life if they’re not of good quality. If you’re doing exercises that involve throwing or slamming the ball, it can weaken the outer shell more quickly.

When it comes to medicine balls, there’s not much to dislike about the REP Fitness medicine ball, which is one of MH’s favorites and our overall winner.This ball checks off every box in what ...