Medicine ball exercises are generally full-body ... including the deltoids (shoulders), lats (upper back), triceps (arms), as well as the hamstrings, glutes and abdominals. Within a month I ...

Medicine ball workouts are also great because they ... The move also targets your chest, biceps, triceps, back, and core. Why it rocks: This move is an excellent antidote to a sedentary lifestyle ...

I love using a medicine ball in my circuits classes and I often ... hamstrings, glutes, core, triceps and shoulders. Despite regularly getting my clients to do the move, I rarely do it myself ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...