Medicine ball exercises aren’t new to me – but ... Lifting the ball overhead engages your triceps, biceps, shoulders, and upper back, while your quads come into play again to slam the ball ...

Medicine balls come in a variety of sizes and weights ... Muscles targeted: Chest, triceps, biceps, shoulders, core and lower body. Repetitions: Begin with a goal of 5-8 reps (it's OK if ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key ...

Add another key Orioles player to the list of those dealing with injuries this Spring Training. Grayson Rodriguez reported ...