The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

You might be crushing heavy lifts at the gym, but adding medicine ball throws to your routine could take your strength to the ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

I’m halfway through a 30-day wall ball challenge and I’ve been looking for different exercises to try with my medicine balls so this workout by trainer Raymil Samuel, which he did with a ...

Sitting on the floor with knees bent, lean back slightly, keeping your back straight. Holding a weight or just clasping your ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

His secret: a workout regimen that actually rarely includes ... To protect his lower back from injuries and soreness, Hurts frequently does med ball throws from a variety of angles.

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.