Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

This makes ab workouts with a medicine ball more effective at burning calories and engaging your core than if you did the same workouts without one. There's no fitness baseline you need to work ...

All right, guys, we are going to do a 10 minute medicine ball workout-- five exercises, one minute each, in two rounds. So grab your medicine ball, and let's get going. We're going to start with ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...

Obviously, if you do have access to a target, you can use this workout by performing wall balls instead.

That's known as a BOSU ball, which is a versatile piece of fitness equipment that can transform your workout routine by enhancing balance, strength, and coordination. But if you also wonder what ...

Medicine ball improve stability and muscle coordination. In fact, medicine balls are not so expensive and you can do the exercises at home once you learn the correct technique.