So grab your medicine ball, and let's get going ... All right, so out with the right leg, ball stretches out, twist to the right side. Switch sides. You'll notice you're going to get a good ...

Medicine ball exercises aren’t new to me – but during ... I may even experiment with adding a rotational twist or trying it on a Bosu ball for an extra challenge. But one thing’s for sure ...

I really had to focus hard during the walking pulse lunge and twist to not wobble and topple ... great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes ...