The Russian twist is a great underrated ab workout for people of all fitness levels or ages and can be scaled harder or easier with a heavier or lighter medicine ball. Even with no weight at all ...

Add a medicine ball to your home workout setup and you can twist, toss, and slam to your heart's content without ever entering a gym. To help point you toward the best options, we asked trainers ...

So grab your medicine ball, and let's get going ... All right, so out with the right leg, ball stretches out, twist to the right side. Switch sides. You'll notice you're going to get a good ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

Start in a plank with forearms on the ground. Rotate to one side, raising the arm towards the ceiling, then return to center ...

Russian Twist with Weight: Add a light weight or a medicine ball to increase resistance and make your muscles work harder. 4.