You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also ...

The Benefits of a Total Body Medicine-Ball Workout for Runners. ... Drive through feet to stand back up and as you do, throw the ball against the wall above head, extending arms.

Give this med ball workout routine from trainer Mat Forzaglia a try to blast your abs and learn some different ways to use the implement. The Warmup Perform 10 reps of each exercise for each round.

It’s a great full-body workout. We all know squats are a great lower-body workout but throw a heavy medicine ball in and a pulse, and your quads and glutes will be screaming (in a good way!).

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two things. First, I needed to incorporate them more into my routine ...

Best Medicine Ball Exercises. Medicine balls are a versatile yet underused piece of equipment. ... As you do, swing your arms up and throw the ball as high as you can above your head.

Slam balls and medicine balls are affordable workout tools that can help strengthen core muscles, but which is better? Skip to content. KTLA. Los Angeles 57 ...

Medicine ball. Medicine balls are like slam balls, but they’re not meant to be thrown on the ground or bounce. They can be used for throwing and strength or endurance exercises, but they’re ...

This hollow hold medicine ball pass is not for the faint of heart. The ab-focused exercise will hone your balance, core strength, and coordinationbut you won't be able to pull it off without both ...

Pick up the med ball and tuck your elbows into your body. Hinge at the hips slightly and bend your knees before slamming the ball to the ground. Repeat for 4 sets of 15 reps.

The best part of this workout, Ince says, is that it’s scalable — just add more reps or a heavier ball to make it tougher — and it’s portable. Anywhere you find a wall and some medicine ...