Kobe Bryant's former teammate Tracy Murray revealed his initial reaction to seeing the Black Mamba in the gym 8 hours before ...

So grab your medicine ball, and let's get going ... As you work up to it, this is throwing in the shoulders. All right, we're going to move on to the rolling push up. Down on the floor, push ...

Medicine ball exercises aren’t new to me – but during ... Let your arms follow through as you throw, keeping a soft bend in your knees and your gaze forward. Catch the ball on its rebound ...

Medicine ball slams may seem daunting. But once you get the hang of the exercise, it might become your new favorite move to ...

Working out with a medicine ball provides a number of benefits such as: "Medicine balls activate your abdominals and create resistance for strength building," says yoga instructor, Shelly Mayfield ...